I am a personal trainer based in East London and specialize in:
- Functional strength training
- Suspension training (TRX)
- Endurance training
- Pre and Post Natal training
- Building training plans towards goals - running, cycling, swimming, triathlons.
I can help you to reach a goal, build a training plan, and to become stronger and healthier. I have a background in competitive swimming, ironman races, triathlons, multiple marathons, half marathons and 10k's.
I tailor and adapt my personal training style to each individual and their needs.
values as a trainer
My aim is to encourage people to become more active, whatever fitness level they are at.
I don't believe in diets or restrictions, but building a healthier lifestyle overall.
I love the 'get outdoors' mantra. Life is for living, and it begins when you walk out the front door. I believe building strength and flexibility can aid you to live a fuller and happier life.
"As someone who never exercised regularly I used to find myself losing interest after a couple of weeks. Alice completely changed this and got me off my bottom again! My fitness level was non existent with a trip the gym filling me with dread.
Alice completely changed all of this for me - she is a great motivator and challenged me to always strive to push my boundaries to new heights. She is also great at tailoring my workouts to meet my individual needs. Whilst her sessions are hard work, they’re also a lot of fun! Her upbeat attitude has allowed me to get into a routine and finally stick to it."
Get in touch
I'd love to hear from you. Whether you are interested in personal training sessions, a collaboration of some sort, feedback on my website or would like to train with me.