Welcome to my blog! My little world full of outdoor adventures, triathlons, swimming, cycling and running.
This blog was created with the aim to inspire women into cycling, swimming and triathlon. Sport and being active has enriched my life so I want to inspire others to experience a more fulfilled life too.
I'll be sharing adventures and stories from all my adventures the bike, along with route recommendations, the best kit to get the best out of your trips.
Check out my blog posts for training tips, event reviews, recipe recommendations for fuelling properly, and more.
For PR opportunities or collaborate please get in touch in the link below.
A review of the ultimate women’s TT bike designed for speed. From it’s vibrant colours, to it’s air-slicing composition, I give a review of what it really feels like to ride.
A beginner’s guide to clipping in and out with confidence. Key takeaways are the 3 P’s: Practise, Perseverance and persistence!
Are you new to cycling to work or cycling through to London? I've bought you my top tips, from my 8 years experience cycling on London roads. I can't get enough of it and I believe once you are equipped with the safety knowledge and confidence you won't get through London any other way!
How to plan and prepare for a cycling adventure. I was invited to speak at Giant Camden on my experience of planning cycling adventures.
Find out about my collaboration with a women's cycling brand Liv, owned by Giant. Exploring the world of women's cycling and women's triathlon, how we can encourage more women into sport. I'll be putting on events on triathlon trips, strength work to benefit cyclists, favourite recipes to keep you fueled on the bike.
Check out my ten reasons why to take up cycling in 2018. It's bought me so much happiness I want to help other women to also take up cycling.
I've listed out my top sportives of 2018 that I've either done myself or had recommended. Let me know your favourite sportives and I'll add them on :)
Check out why Mieke Stones has set herself the challenge of ONLY getting around 2017 by human power. Only cycling, running or walking. No taxis, cars, public transport.
Why commuting to work by bike will change your life... for the better! Read my 10 reasons why in this blog post...
Sharing my training tips for cycling adventures and triathlons
Top strength tips to build strength on the bike. Easy to do at home exercises!
Discover all my triathlon tips for beginners. I cover considerations for picking your triathlon race, triathlon training tips, Training Key weekly training sessions, Nutrition, Transition Area Hacks and Race Day Hacks.
Check out these delicious protein and banana pancakes. This is a super quick, tasty and nutritious meal. Also great for a post workout recovery snack. An early Happy Shrove Tuesday guys!
A truly delicious snack, packed full of nutrients to keep you powering through the day.
A super quick, nutrient packed banana bread, perfect for fuelling during long bike rides. Also great for taking for an afternoon snack at work, or when you are on the go and want to snack on something healthy.