Welcome to my blog! My little world full of outdoor adventures, triathlons, swimming, cycling and running :)
This blog was created with the aim to inspire women into cycling and triathlon. I'll be sharing my passion for adventures with blog posts of experiences on the bike, training tips, recipe recommendations for fuelling properly, and more.
I am always looking to join forces/collaborate with like minded people so please get in touch in the link below.
Are you new to cycling to work or cycling through to London? I've bought you my top tips, from my 8 years experience cycling on London roads. I can't get enough of it and I believe once you are equipped with the safety knowledge and confidence you won't get through London any other way!
How to plan and prepare for a cycling adventure. I was invited to speak at Giant Camden on my experience of planning cycling adventures.
Find out about my collaboration with a women's cycling brand Liv, owned by Giant. Exploring the world of women's cycling and women's triathlon, how we can encourage more women into sport. I'll be putting on events on triathlon trips, strength work to benefit cyclists, favourite recipes to keep you fueled on the bike.
Check out my ten reasons why to take up cycling in 2018. It's bought me so much happiness I want to help other women to also take up cycling.
I've listed out my top sportives of 2018 that I've either done myself or had recommended. Let me know your favourite sportives and I'll add them on :)
Check out why Mieke Stones has set herself the challenge of ONLY getting around 2017 by human power. Only cycling, running or walking. No taxis, cars, public transport.
Why commuting to work by bike will change your life... for the better! Read my 10 reasons why in this blog post...
Sharing my training tips for cycling adventures and triathlons
Discover all my triathlon tips for beginners. I cover considerations for picking your triathlon race, triathlon training tips, Training Key weekly training sessions, Nutrition, Transition Area Hacks and Race Day Hacks.
Check out these delicious protein and banana pancakes. This is a super quick, tasty and nutritious meal. Also great for a post workout recovery snack. An early Happy Shrove Tuesday guys!
A truly delicious snack, packed full of nutrients to keep you powering through the day.
A super quick, nutrient packed banana bread, perfect for fuelling during long bike rides. Also great for taking for an afternoon snack at work, or when you are on the go and want to snack on something healthy.