Welcome to aliceclarefitness!
I am a personal trainer qualified in pre and post natal, TRX training and soon to be spin instructor.
As a personal trainer my aim is to help inspire, encourage and educate clients to reach their potential using functional forms of training, for their sport or life in general.
This blog was created with the aim to inspire women into the world of cycling, swimming and triathlon, something that has enriched my life for so long now.
For personal training services please head to my PT page.
For PR opportunities or collaborate please get in touch in the link below.
2018 saw Liv release their Langma range. A lightweight, responsive and super speedy bike. Fly up the climbs, descend like a ninja, corner with confidence, handle with playfulness. In my opinion this bike has everything to offer an intermediate cyclist.
A review of the ultimate women’s TT bike designed for speed. From it’s vibrant colours, to it’s air-slicing composition, I give a review of what it really feels like to ride.
A beginner’s guide to clipping in and out with confidence. Key takeaways are the 3 P’s: Practise, Perseverance and persistence!
Are you new to cycling to work or cycling through to London? I've bought you my top tips, from my 8 years experience cycling on London roads. I can't get enough of it and I believe once you are equipped with the safety knowledge and confidence you won't get through London any other way!
How to plan and prepare for a cycling adventure. I was invited to speak at Giant Camden on my experience of planning cycling adventures.
Find out about my collaboration with a women's cycling brand Liv, owned by Giant. Exploring the world of women's cycling and women's triathlon, how we can encourage more women into sport. I'll be putting on events on triathlon trips, strength work to benefit cyclists, favourite recipes to keep you fueled on the bike.
Check out my ten reasons why to take up cycling in 2018. It's bought me so much happiness I want to help other women to also take up cycling.
I've listed out my top sportives of 2018 that I've either done myself or had recommended. Let me know your favourite sportives and I'll add them on :)
Check out why Mieke Stones has set herself the challenge of ONLY getting around 2017 by human power. Only cycling, running or walking. No taxis, cars, public transport.
Why commuting to work by bike will change your life... for the better! Read my 10 reasons why in this blog post...
Sharing my training tips for cycling adventures and triathlons
Why S&C should be a key focus for athletes during the off season. Here I talk through reasons why it’s so important, the various focusses and exercises.
The absolute importance of rest & recovery
Here are my tips for those thinking about, or training for their first ironman.
Top strength tips to build strength on the bike. Easy to do at home exercises!
Discover all my triathlon tips for beginners. I cover considerations for picking your triathlon race, triathlon training tips, Training Key weekly training sessions, Nutrition, Transition Area Hacks and Race Day Hacks.
Why single leg squats are key part of s&c training for triathletes and cyclists
Check out these delicious protein and banana pancakes. This is a super quick, tasty and nutritious meal. Also great for a post workout recovery snack. An early Happy Shrove Tuesday guys!
A truly delicious snack, packed full of nutrients to keep you powering through the day.
A super quick, nutrient packed banana bread, perfect for fuelling during long bike rides. Also great for taking for an afternoon snack at work, or when you are on the go and want to snack on something healthy.